10 Easy-To-Do Tips For Dealing With Pain

dores na lombar - solio alfaplus

How To Feel & Look Well Despite Physical Pain!

Ever been in pain for a prolonged period of time? As most everyone knows pain is very disruptive to our everyday lives, it becomes difficult, if not impossible, to partake in daily tasks, not to mention its effects on our mental state. Depression is not uncommon in people with chronic pain. Along with everything else, when one is in physical pain it’s difficult to feel or look beautiful, nor does one have any strength or energy to put into this endeavor.

Unfortunately, physical pain is part of life and is unavoidable, accidents happen, even sickness happens, no matter how much we try to avoid them.  But there are things we can do to help alleviate pain, medications are not the only way to pain relief! We have gathered 10 easy and natural tips for helping relieve pain that don’t require a doctor’s visit.

10 Tips for Dealing With Pain:

  1. Massage – massages relieve stress and tension which in turn alleviate pain.
  2. Exercise – when you exercise the body produces endorphins which are brain chemicals that block pain signals while improving your mood! An added bonus – exercise strengthens the body helping to prevent future injury and the resulting pain.
  3. De-stress – stress tends to intensify pain, so learn to control your stress levels and you will see an easing of pain and tension in your body.
  4. Meditate – Deep breathing and meditation techniques help the body relax, which may ease pain, tension, and tightness.
  5. No alcohol – pain makes sleep difficult, alcohol tends to intensify sleep issues, so if you lay off the drink, you will be able to sleep better and a good night’s sleep goes a long way to making you feel better overall.
  6. Pain relief therapy – for a clinical, non-drug treatment try an at-home laser energy emitting device such as Silk’n Relief. Not only does the device begin pain relief from the very first use, but can also be used to help speed up the healing process by increasing blood circulation and collagen production to reduce inflammation and joint issues among others.
  7. Diet – eating a healthy, well-balanced diet helps keep pain under control and reduces the occurrence of aggravating agents entering your system.
  8. Distractions – don’t concentrate on the pain, you will be surprised how much better you will feel by just busying yourself with activities you enjoy.
  9. Acupuncture –  by stimulating various points around your body you will stimulate the release of opioid peptides, which will have an analgesic effect thus reducing the pain.
  10. Sleep – as mentioned above sleep is essential for feeling well in life, not only will sleep help not to feel pain, by getting enough rest the body will recharge and regenerate and be better set up to heal itself.

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *