Hair feeling damaged and dry this summer? The hot summer weather can really take its toll. From changing the color of your hair, causing split ends, producing a frizz ball and even drying it out, we know very well that we need to protect our skin from the sun but many forget about their hair. […]
Everyone dreams of having the smoothest skin and being cellulite free but sometimes no matter what we do we cannot change the cards we’ve been dealt…or can we? Ice Baths Baths are meant to be relaxing but an ice bath is far from that! However, an ice bath is thought to stimulate blood circulation and […]
It’s summer season already. When did that happen?! With summer in full swing, trips to the beach are becoming more and more frequent, if you’re lucky enough to live near one that is, either way you will more than likely be spending more time outdoors under the beautiful cloudless sky. Whilst soaking up some precious […]
Spots, wrinkles, enlarged pores, acne, the list goes on. Our skin is full of little imperfections! We have been at war with these nasties for long enough. Though we shouldn’t let these ‘imperfections’ get under our skin too much, there is always something that can be done to erase or reduce them. With the latest […]
